Kiki Vogel – Living Vibrantly!

Archive for the ‘Low-Carb Diet’ Category

Today was a success – definitely!

I still get to have my coffee with cream.  The one thing I refuse to give up – coffee!  I love it and I won’t give it up.  It’s my breakfast.  I know, I know…another thing we are always told – you need to eat breakfast – then you eat less during the rest of the day.  Well – I say BULL!  When I eat breakfast – I eat a LOT more during the day, so I don’t eat breakfast.  I am not in the mood to eat that early in the day anyway.  I have coffee with real cream – and it’s yummy and keeps me happy.

For lunch a simple salad – no dressing.  WOW – do you even know what all those veggies taste like?  I do – and they taste healthy and wonderful to me.  Far better than a huge dousing of dressing and croutons all over the health giving veggies.

For dinner, I had a steak with steamed broccoli and mushrooms.

I walked away from each meal happy and satisfied. 

No bloat whatsoever. 

Go figure! 

Add some low quality carbs in there and I would have walked away miserable.

I drank lots of water and I had my It’s Greens drink which provides me with 8 servings of fruits/veggies without the calories OR the carbs.  Detoxes the body too.

I feel good – and I feel health slipping back into my control.

I am happy and I feel great!